/* =========================================================
   SW3 — Sports & Wellness
   Identidade oficial: Funnel Sans + azul #0032b2,
   vermelho #ed492e (esportes) e verde #36fe16 (wellness).
   ========================================================= */

/* ---------- Fontes da marca ---------- */
@font-face{ font-family:'Funnel Sans'; src:url('../fonts/FunnelSans-Light.ttf') format('truetype');      font-weight:300; font-style:normal; font-display:swap; }
@font-face{ font-family:'Funnel Sans'; src:url('../fonts/FunnelSans-Regular.ttf') format('truetype');    font-weight:400; font-style:normal; font-display:swap; }
@font-face{ font-family:'Funnel Sans'; src:url('../fonts/FunnelSans-Italic.ttf') format('truetype');     font-weight:400; font-style:italic; font-display:swap; }
@font-face{ font-family:'Funnel Sans'; src:url('../fonts/FunnelSans-Medium.ttf') format('truetype');     font-weight:500; font-style:normal; font-display:swap; }
@font-face{ font-family:'Funnel Sans'; src:url('../fonts/FunnelSans-SemiBold.ttf') format('truetype');   font-weight:600; font-style:normal; font-display:swap; }
@font-face{ font-family:'Funnel Sans'; src:url('../fonts/FunnelSans-Bold.ttf') format('truetype');       font-weight:700; font-style:normal; font-display:swap; }
@font-face{ font-family:'Funnel Sans'; src:url('../fonts/FunnelSans-ExtraBold.ttf') format('truetype');  font-weight:800; font-style:normal; font-display:swap; }

:root{
  --azul:       #0032b2;   /* cor principal */
  --azul-deep:  #00268a;   /* hover de cards */
  --branco:     #ffffff;
  --vermelho:   #ed492e;   /* destaque: esportes */
  --verde:      #36fe16;   /* destaque: wellness */

  --tinta:      #0d1117;   /* texto sobre claro */
  --tinta-dim:  #5b6472;   /* texto secundário sobre claro */
  --claro:      #f5f6f8;   /* fundo claro */
  --linha:      #e3e6eb;
  --linha-azul: rgba(255,255,255,.22);
  --branco-dim: rgba(255,255,255,.72);

  --wrap: 1220px;
  --pad: clamp(20px, 5vw, 60px);
  --font: 'Funnel Sans', system-ui, -apple-system, 'Segoe UI', Roboto, Arial, sans-serif;
}

*,*::before,*::after{ box-sizing:border-box; }

html{ scroll-behavior:smooth; -webkit-text-size-adjust:100%; }

body{
  margin:0;
  background:var(--branco);
  color:var(--tinta);
  font-family:var(--font);
  font-size:17px;
  line-height:1.6;
  -webkit-font-smoothing:antialiased;
  overflow-x:hidden;
}

img{ max-width:100%; display:block; height:auto; }
a{ color:inherit; }

.wrap{ width:100%; max-width:var(--wrap); margin-inline:auto; padding-inline:var(--pad); }

.skip{ position:absolute; left:-9999px; top:0; z-index:200; background:var(--verde); color:var(--tinta); padding:12px 18px; font-weight:600; }
.skip:focus{ left:12px; top:12px; }

:focus-visible{ outline:2px solid var(--verde); outline-offset:3px; }

/* Pontuação colorida da marca */
.p--sport{ color:var(--vermelho); }
.p--well{ color:var(--verde); }

/* ---------- Nav ---------- */
.nav{
  position:fixed; inset:0 0 auto 0; z-index:100;
  background:transparent;
  border-bottom:1px solid transparent;
  transition:background .35s ease, border-color .35s ease, padding .35s ease;
}
.nav.is-stuck{ background:var(--azul); border-bottom-color:var(--linha-azul); }

.nav__inner{
  max-width:var(--wrap); margin-inline:auto; padding:18px var(--pad);
  display:flex; align-items:center; gap:30px;
}
.nav__logo{ margin-right:auto; display:block; }
.nav__logo img{ width:clamp(120px,14vw,168px); }

.nav__links{ display:flex; gap:26px; }
.nav__links a{ text-decoration:none; font-size:15px; font-weight:500; color:var(--branco-dim); transition:color .2s ease; }
.nav__links a:hover{ color:var(--branco); }

.nav__toggle{
  display:none; width:44px; height:44px; border:1px solid var(--linha-azul);
  background:none; border-radius:50%; cursor:pointer; padding:0;
  align-items:center; justify-content:center; flex-direction:column; gap:5px;
}
.nav__toggle span{ display:block; width:16px; height:2px; background:var(--branco); transition:transform .3s ease; }
.nav__toggle[aria-expanded="true"] span:first-child{ transform:translateY(3.5px) rotate(45deg); }
.nav__toggle[aria-expanded="true"] span:last-child{ transform:translateY(-3.5px) rotate(-45deg); }

.nav__mobile{ background:var(--azul); border-top:1px solid var(--linha-azul); padding:6px var(--pad) 22px; }
.nav__mobile a{
  display:block; padding:15px 0; text-decoration:none; color:var(--branco);
  font-size:22px; font-weight:600; letter-spacing:-.02em;
  border-bottom:1px solid var(--linha-azul);
}

/* ---------- Botões ---------- */
.btn{
  display:inline-flex; align-items:center; justify-content:center;
  padding:15px 28px; border-radius:999px;
  background:var(--azul); color:var(--branco);
  font-weight:600; font-size:15px; text-decoration:none;
  border:1.5px solid var(--azul);
  transition:transform .2s ease, background .2s ease, color .2s ease, border-color .2s ease;
}
.btn:hover{ transform:translateY(-2px); }
.btn--sm{ padding:11px 22px; font-size:14px; background:var(--branco); color:var(--azul); border-color:var(--branco); }
.btn--sm:hover{ background:var(--verde); border-color:var(--verde); color:var(--tinta); }
.btn--light{ background:var(--branco); color:var(--azul); border-color:var(--branco); }
.btn--light:hover{ background:var(--verde); border-color:var(--verde); color:var(--tinta); }
.btn--outline{ background:transparent; color:var(--branco); border-color:var(--linha-azul); }
.btn--outline:hover{ border-color:var(--branco); }

/* ---------- 1. Capa ---------- */
.cover{
  background:var(--azul);
  color:var(--branco);
  min-height:100svh; display:flex; flex-direction:column; justify-content:flex-end;
  padding-top:140px; position:relative; overflow:hidden;
}

/* Vídeo de fundo + scrim azul da marca.
   O vídeo só é carregado pelo JS quando faz sentido (tela grande, sem
   economia de dados, sem prefers-reduced-motion). Sem ele, fica o azul sólido. */
.cover__media{ position:absolute; inset:0; z-index:0; overflow:hidden; }
.cover__video{
  width:100%; height:100%; object-fit:cover; display:block;
  opacity:0; transition:opacity 1.1s ease;
}
.cover__video.is-playing{ opacity:1; }
.cover__scrim{
  position:absolute; inset:0;
  background:linear-gradient(
    180deg,
    rgba(0,50,178,.52) 0%,
    rgba(0,50,178,.56) 40%,
    rgba(0,50,178,.86) 88%,
    rgba(0,50,178,.94) 100%
  );
}

.cover__inner{ position:relative; z-index:1; padding-bottom:clamp(52px,7vw,88px); }

.cover__eyebrow{
  margin:0 0 30px; font-size:12px; font-weight:600;
  letter-spacing:.2em; text-transform:uppercase; color:var(--branco-dim);
}
.cover__slogan{
  margin:0; font-weight:800;
  font-size:clamp(42px, 8.4vw, 118px);
  line-height:.96; letter-spacing:-.045em;
}
.cover__lead{
  margin:32px 0 0; max-width:52ch;
  font-size:clamp(17px, 1.7vw, 21px); color:var(--branco-dim); line-height:1.5;
}
.cover__cta{ display:flex; flex-wrap:wrap; gap:12px; margin-top:40px; }

/* ---------- Seções ---------- */
.section{ padding:clamp(76px, 10vw, 140px) 0; }
.section--blue{ background:var(--azul); color:var(--branco); }

.tick{
  margin:0 0 34px; font-size:12px; font-weight:600;
  letter-spacing:.2em; text-transform:uppercase; color:var(--azul);
}
.tick--light{ color:var(--branco-dim); }

.section__title{
  margin:0 0 22px; font-size:clamp(34px,5.4vw,66px);
  font-weight:800; letter-spacing:-.045em; line-height:.98;
}

/* ---------- 2. Quem somos ---------- */
.intro{ display:grid; grid-template-columns:minmax(0,1fr) minmax(0,1fr); gap:clamp(28px,6vw,80px); align-items:start; }
.intro h2{
  margin:0; font-size:clamp(32px,5vw,60px); font-weight:800;
  letter-spacing:-.045em; line-height:1;
}
.intro__text p{ margin:0 0 18px; color:var(--tinta-dim); max-width:56ch; }
.intro__text .lead{ color:var(--tinta); font-size:clamp(19px,2.1vw,24px); line-height:1.4; letter-spacing:-.02em; font-weight:500; }
.intro__text em{ font-style:italic; }

.trio{
  display:grid; grid-template-columns:repeat(auto-fit,minmax(220px,1fr));
  gap:0; margin:clamp(56px,7vw,88px) 0 0;
  border-top:1px solid var(--linha);
}
.trio__item{ padding:30px 26px 30px 0; border-right:1px solid var(--linha); }
.trio__item:last-child{ border-right:0; }
.trio__item:not(:first-child){ padding-left:26px; }
.trio__num{ font-size:12px; font-weight:700; letter-spacing:.16em; color:var(--vermelho); }
.trio__item h3{ margin:14px 0 10px; font-size:19px; letter-spacing:-.025em; }
.trio__item p{ margin:0; font-size:15px; color:var(--tinta-dim); }

.sides{ display:grid; grid-template-columns:repeat(auto-fit,minmax(300px,1fr)); gap:clamp(24px,4vw,44px); margin-top:clamp(44px,5vw,64px); }
.side{ background:var(--claro); border-radius:18px; padding:clamp(26px,3.4vw,40px); }
.side__kicker{ margin:0; font-size:11px; font-weight:700; letter-spacing:.18em; text-transform:uppercase; }
.side .side__kicker--sport{ color:var(--vermelho); }
.side .side__kicker--well{ color:#1aa300; }
.side .side__kicker--blue{ color:var(--azul); }
.side h3{ margin:16px 0 14px; font-size:clamp(21px,2.3vw,27px); letter-spacing:-.03em; line-height:1.18; }
.side p{ margin:0; color:var(--tinta-dim); font-size:16px; }

/* ---------- 3. Serviços ---------- */
.cards{
  display:grid; grid-template-columns:repeat(auto-fit,minmax(290px,1fr));
  gap:14px; margin-top:clamp(40px,5vw,60px);
}
.card{
  background:var(--azul-deep); border-radius:16px;
  padding:clamp(26px,3vw,38px); display:flex; flex-direction:column;
}
.card__num{ font-size:12px; font-weight:700; letter-spacing:.16em; color:var(--verde); }
.card h3{ margin:16px 0 14px; font-size:clamp(21px,2.2vw,26px); letter-spacing:-.03em; line-height:1.15; }
.card p{ margin:0; font-size:15.5px; color:var(--branco-dim); }

/* ---------- 4. Contato ---------- */
.contact{ border-top:1px solid var(--linha); }
.contact__title{
  margin:0 0 clamp(44px,6vw,72px); font-size:clamp(34px,6.4vw,84px);
  font-weight:800; letter-spacing:-.045em; line-height:.98;
}
.contact__layout{
  display:grid; grid-template-columns:minmax(0,1.6fr) minmax(0,1fr);
  gap:clamp(32px,5vw,72px); align-items:start;
}
.contact__info{ display:flex; flex-direction:column; gap:32px; }
.contact__label{ margin:0 0 10px; font-size:11px; font-weight:600; letter-spacing:.18em; text-transform:uppercase; color:var(--tinta-dim); }
.contact__value{
  font-size:clamp(19px,2.1vw,25px); font-weight:600; letter-spacing:-.03em;
  text-decoration:none; color:var(--azul);
  border-bottom:2px solid var(--linha); padding-bottom:6px; display:inline-block;
  overflow-wrap:anywhere; transition:border-color .2s ease;
}
a.contact__value:hover{ border-bottom-color:var(--azul); }
.contact__value--plain{ margin:0; color:var(--tinta); border-bottom-color:transparent; }

/* Ícones de rede social */
.social{ list-style:none; margin:0; padding:0; display:flex; gap:12px; }
.social__link{
  display:grid; place-items:center; width:48px; height:48px; border-radius:50%;
  border:1.5px solid var(--linha); color:var(--azul); text-decoration:none;
  transition:background .2s ease, border-color .2s ease, color .2s ease, transform .2s ease;
}
.social__link:hover{
  background:var(--azul); border-color:var(--azul); color:var(--branco);
  transform:translateY(-2px);
}

/* Formulário */
.form__grid{ display:grid; grid-template-columns:repeat(2,minmax(0,1fr)); gap:20px; }
.field{ margin:0; display:flex; flex-direction:column; gap:8px; }
.field--wide{ grid-column:1 / -1; }
.field label{
  font-size:11px; font-weight:600; letter-spacing:.16em; text-transform:uppercase;
  color:var(--tinta-dim);
}
.field label span{ color:var(--vermelho); }

.field input,
.field select,
.field textarea{
  font-family:inherit; font-size:16px; color:var(--tinta);
  background:var(--branco); border:1.5px solid var(--linha); border-radius:10px;
  padding:13px 15px; width:100%;
  transition:border-color .2s ease, box-shadow .2s ease;
}
.field textarea{ resize:vertical; min-height:120px; line-height:1.5; }
.field input::placeholder,
.field textarea::placeholder{ color:#9aa3af; }

.field input:focus,
.field select:focus,
.field textarea:focus{
  outline:none; border-color:var(--azul); box-shadow:0 0 0 3px rgba(0,50,178,.14);
}
.field input:user-invalid,
.field select:user-invalid,
.field textarea:user-invalid{ border-color:var(--vermelho); }

/* Armadilha anti-robô: fora da tela, fora da ordem de tabulação. */
.honeypot{ position:absolute; left:-9999px; width:1px; height:1px; overflow:hidden; }

.form__foot{ display:flex; flex-wrap:wrap; align-items:center; gap:16px 22px; margin-top:26px; }
.form__foot .btn{ border-radius:999px; }
.form__foot .btn[disabled]{ opacity:.6; cursor:progress; }

.form__status{ margin:0; font-size:14.5px; color:var(--tinta-dim); max-width:46ch; }
.form__status.is-ok{ color:#1a7a3c; font-weight:500; }
.form__status.is-erro{ color:var(--vermelho); font-weight:500; }

/* ---------- Rodapé ---------- */
.foot{ background:var(--azul); color:var(--branco); padding:38px 0; }
.foot__inner{ display:flex; flex-wrap:wrap; align-items:center; gap:14px 26px; }
.foot__logo{ width:132px; }
.foot p{ margin:0; font-size:13px; color:var(--branco-dim); }
.foot__copy{ margin-left:auto !important; }

/* ---------- Reveal ---------- */
.reveal{ opacity:0; transform:translateY(20px); transition:opacity .7s ease, transform .7s cubic-bezier(.2,.7,.3,1); }
.reveal.is-in{ opacity:1; transform:none; }

/* ---------- Responsivo ---------- */
@media (max-width:900px){
  .nav__links{ display:none; }
  .nav .btn--sm{ display:none; }
  .nav__toggle{ display:flex; }
  .intro{ grid-template-columns:1fr; }
  .intro h2{ margin-bottom:8px; }
  .trio__item{ border-right:0; border-bottom:1px solid var(--linha); padding:26px 0; }
  .trio__item:not(:first-child){ padding-left:0; }
  .trio__item:last-child{ border-bottom:0; }
  .contact__layout{ grid-template-columns:1fr; }
  .form__grid{ grid-template-columns:1fr; }
  .foot__copy{ margin-left:0 !important; flex-basis:100%; }
}

@media (prefers-reduced-motion:reduce){
  html{ scroll-behavior:auto; }
  .reveal{ opacity:1; transform:none; transition:none; }
  *{ transition-duration:.01ms !important; }
}